Actually Begin To Heal Yourself

Release blocks, come back to your true self, without years of therapy!

Your breath is your anchor.

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Your breath is your anchor. •

Welcome, I’m Neil

My personal journey into Breathwork began in 2016, a pivotal moment when I sought profound transformation. Feeling disconnected and disheartened by conventional methods, including talk therapy, I yearned for a holistic approach that would mend both my heart and emotional well-being. And that is where I discovered the power of breathwork.

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I offer in person groups and virtual individual sessions via zoom.

Group Sessions

Individual Sessions

What is breathwork?

There are many forms of breathwork that are becoming popular today, but in truth, all breathwork is a form of Pranayama, a practice with a long history on the Indian subcontinent. The breathwork that I practice remains close to this. What it’s called matters less than what it’s about. In pranayama, the breath is used as a tool to calm the mind, regulate the body’s energy, and improve physical and mental well-being. Above all Breathwork is an active meditation, a self-healing modality, working with your own healing, creative energy to return your physical, emotional, mental, and spiritual energetic bodies to their natural state of wellbeing. 

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  • "Neil has a natural temperament for healing in his bones. He is an adaptable and peaceful soul who has seen and felt it all. He has experienced so much in his life, which translates to natural empathy, understanding, and depth. He lives at the precipice of a knowing smile and laugh, which makes holding the pain of life more palatable and easier to access. He really gets the full spectrum of the messiness of life. I fully trust him with my heart and my healing, and being able to hold the parts that don't make sense. I've experienced his teaching firsthand as we trained together, and he helped me break through some big blocks with so much care and attention. He is a special and unique facilitator and I'm excited for you to meet him. I can't recommend him for breathwork enough."

    — Jenna S.